HEALING MOVEMENT
RETREAT BOCAS DEL TORO

Retreat Theme: Healing

After navigating the challenges of the pandemic, shifting relationships to dance, and reaching new phases in our lives, we are coming together with a shared purpose: healing. This retreat offers a space to reconnect with our bodies, restore our relationship with dance, and renew our sense of self—surrounded by a supportive, like-minded community. We are in a trying time for dance, the arts, and those with a commitment to uplifting communities worldwide. It is time we come together to reconnect with our purpose, our true selves, and what matters most to us in the midst of the chaos around us right now.

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Over the course of this 7-day retreat, we will spend 5 days on the beautiful islands of Bocas Del Toro, diving into movement and yoga workshops designed to center and restore both body and mind. Our days will be filled with reflective practices, restorative exercises, and nourishing homemade meals made from fresh, local ingredients. To further rejuvenate, we’ll embark on excursions like snorkeling, surfing, and ice baths—activities meant to refresh and awaken our senses.

The retreat will culminate with two days in Panama City, where we'll explore the vibrant Casco Viejo neighborhood, experience the local culture, and let loose with salsa dancing in the city’s lively nightlife scene. We’ll finish this unforgettable journey with our Annual Show, celebrating the incredible youth from our dance foundation in Panama City and showcasing the power of dance to heal, connect, and inspire.

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This retreat isn’t just about movement; it’s about finding balance, joy, and a deeper connection to our shared mission as artists, educators, and humans. Join us in this transformative experience and rediscover the magic of dance, community, and self-care in a breathtaking setting.